Monday, November 30, 2015

11/30/15 Healthy, Happy and at Peace

Keeping your body healthy and running well will take that worry off your list.
Eat, exercise and rest as is needed.
It can't do its best work for you when it is so weighed down.
Use your intuition to know what is best and listen closely to your body.
It also has a voice about its needs.
Take one step at a time to make changes and focus on a healthy lifestyle.
You'll see immediate response from your body.
Be healthy, happy and be at peace.
Namaste

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