Sunday, August 16, 2020

8/16/20 No new post. Re-post from 8/15/14 Listen to Your Body

Your physical body is a beautiful instrument fine-tuned to tell you exactly what is going on.

When you listen and learn to it you can find out amazing things about who you are and what is going on.
Every little ache and pain are a signal to you about what you need and what you don't need.
Learn to listen with more care to those signals for they are there for a reason.
Don't cover them up with drugs or alcohol but soothe them with patience and understanding.
Then change a few habits to make your body healthy and strong again,
You can change and make you and your body balanced in rhythm again.
You will be happier and at peace.
Namaste

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