One of your biggest temptations is to put off your responsibilities to yourself and others.
One of these responsibilities is to keep yourself healthy and happy.
Taking care of your physical body is taking care of your health.
This includes eating, exercise and sleep.
Putting off these basic needs is shrugging your responsibility.
You can maintain your happiness when you are healthier also.
Maintaining a healthy routine and following through with it is one of the best things you can do for yourself.
It will also help others around you.
Start today and make it a priority.
Your health and happiness will improve.
We are with you.