They can be the one easy thing that
stands between you and where you want to be.
Habits are there because you have
formed an easy way to deal with something you find quite challenging.
When you come to that challenge make
the choice that best serves you, not the one that you and the habit
has made easiest.
If you are able to break the habit you
will set yourself free and that will feel so good.
Without the habit there will be a place
where you get to choose and you can choose what suits your highest
good.
This freedom does not come easy but its
reward is worth it.
Love yourself, be patient and be free.
Namaste