6/9/13 A Little Space

They come and they go, so are the thoughts that flow in your mind.

There is so much going on. 

Your mind wants to keep processing one thing after another.

You can start to quiet it down by just sitting and watching these thoughts come and go.

After a while there will be less and things will quiet down.

Some may panic if there seems to be nothing there to think about for a very short time.

But this is what you want..... A little space.

In that space we will fill with the grace you need to heal.

Just sit and feel the peace that a moment off may bring.

Breathe in and begin to know that all is well and peace is here.

Once you have found it you'll be back for it is near your home.

Rejuvenated from the pause and peace, then you'll be able to think more clearly and be on your way.

Do this daily and you will find those thoughts that flow have somewhat slowed down.

More patience in your day because you know that all is well and peace is nearby.

Namaste