1/31/23 Control? and 1/31/23 With You

1/31/23 Control?

 Try not to control everything.

Even though you might think that you can, you can’t.

It’s not all in your control.

A lot is decided by your intention, your life plan and the choices you have made before.

Sounds complicated because it is.

Trust the process and have faith in your existence.

We are with you.

Namaste

 

 1/31/23 With You 

It is a pleasure to be with you in this existence.

We’ve been chosen to be here with you.

Part of the plan we’ve been chosen to help you with.

You’ve got free will, of course, but we are here to help guide you through the choices.

You don’t always pay close attention or follow our guidance but it is given just the same.

Guidance is always just a suggestion, never the rule.

There are many ways to discover the same things and go about it in a similar direction.

Follow your heart, your instincts, or your inner guidance as well, for they are part of this guidance team.

You are never alone.

We are always here with you.

Just call upon the help.

Namaste

1/30/23 Guidance and 1/30/23 Diversity

1/30/23 Guidance

A great way to start your meditation is to check in with yourself.

Sit quietly and breath in and out.

Invite your guides and teachers to be present with you.

Feel their presence and pay attention to what you feel, hear and think.

Is that the message?

Does it spread light and guidance to what you need today?

 

1/30/23 Diversity

Of course, you are not alone in your journey.

There are others closely related and together with you along the way.

Each of you has their own vision of what they need to discover.

There are differences, some big but some so small you might not be able to detect them.

But they are there.

Reflect and respect what is going on.

Remember you can help each other and it will benefit you as well.

What are you learning from this diversity?

We are with you.

Namaste

1/29/23 Daily

1/29/23 Daily

There is a reason for daily intervals.

They help build a pattern for your physical self.

This is what you need, your body needs.

It needs sleep, it needs nourishment, it needs activity.

Broken into the correct segments your body will flourish.

Keep your daily rituals and respect the energy and vitality they provide.

It’s when you get out of sync you begin to notice the difference.

Slow down and get back into balance and you’ll start to see improvement.

Daily – check in daily.

We are with you.

Namaste

1/28/23 Inspiration

1/28/23 Inspiration

(Allow this spark of creativity to lead you.)

You are paying too much attention to those around you.

You are letting it influence your demeanor and therefore your creativity.

Spread out a little and give yourself the room you need.

Follow your heart with physical movement.

It won’t take much and you will begin to feel the difference.

Creation is part of who you are.

It brings out your inner beauty.

Surround yourself with all the inspiration you need.

It’s never too much, not necessary, or wasted.

Its value is exponential and builds on itself.

It changes who you are and how you feel and that changes those around you.

just a reminder –

you know this.

We are there with you.

 - Inspiration –

Namaste 

1/27/23 Energy

1/27/23 Energy

Don’t give up so easily.

There is more in you than you think.
Thinking that’s the problem.

Think more pro-energy, pro-living, and positive.

The body is aging but look around you, your not ready to give up.

Just concentrate on energy and movement.

Your strength will return.

You know what to do. We’ve given you the movements and you’ve done it before.

Take advantage of the situation to draw upon what’s around you.

Only good will come of it.

We are with you.

Namaste

1/26/23 Through the Grief

 1/26/23 Through the Grief

Be aware, be awake.

It’s hard to fall asleep.

So much is going through your head.

Where do you start, even though you know the truth?

It’s hard to let go.

So just be with your memories today and see where they may go.

Working through the grief in every way.

She is right there with you, loving you along the way.

We are with you.

Namaste

1/25/23 Rays of Dawn

1/25/23 Rays of Dawn

When someone you know is suffering, you suffer too.

You want to do something to help but don’t know what to do.

Sending them healing thoughts and uplifting energy are the most powerful ways open to you,

Seeing them healthy and whole again.

It’s their journey but your love and support can help the both of you.

Then let them work through this problem, being the light of support and love that you can.

Your worry will only bring heavy and darker energy to this situation.

Picture the rays of dawn spreading light and healing over all.

We are with you.

Namaste

1/24/23 What Matters

1/24/23 What Matters

The pain is deep - we know that.

It starts today, last all week.

Sometimes, it feels like more than you can bear,

But now you know better.

You are stronger than you think.

Through this experience you have woken up to the reality of life (and death).

What is most important?

All of the lessons that have been given.

Work through this time.

Take all that you need.

For time is not the reality.

It doesn’t really exist.

It is only there to help you pace yourself.

Your physical body does all the counting.

You make it what you can.

Growth and expansion are what matters.

They come as they will.

Allow what you can now.

We’ll keep it all in sight.

The wonders will amaze you, holding you up whenever they can.

It is love at first sight.

Love is with you, always.

Namaste

 

 

1/24/23 Grief

1/24/23 Grief

We know this time is special.

We’ve given you all of the signs.

She is nearby helping you to know.

That it was meant to be.

You still don’t want to believe it.

It is too much to ask.

Is it too much to ask?

Put it all in order-

All that we’ve given you over these many years.

Think with your heart, not your mind.

Your body and mind ache for that human response.

But your heart knows it’s all still here.

We understand and give you these moments to grieve and be despaired.

Come back to what you know, who you are.

Let that guide you forward.

The light is shining brightly for you to see the way.

Not a moment is forgotten; not a moment did you spare.

All of them are important.

They helped you to make you who you are and who she is, as well.

So let your body and mind wander if you must -

Not too far you’ll go.

We’ll bring you back in an instant-

Back to what you know.

Love is forever, whenever, wherever.

It is the connection.

We are with you, always.

Namaste

 

 

 

1/24/23 Beliefs

1/24/23 Beliefs

It’s mostly about the beliefs.

You are One and we are always here.

You’ve had days to let your mind just wander but underlying was the truth.

It was always here –

The connection.

It felt good to be a pedestrian walking along the streets of your life.

Letting them take you wherever they may.

But your ultimate goal was there calling you.

We woke you up for a reason.

Get out of this trace of just wandering.

There is much you can still achieve.

Step above that level and you’ll see.

We are there for you.

Namaste

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1/17/23 – 1/23/23 no new posts

1/16/23 Easy Solution

1/16/23 Easy Solution

You have to take those with you.

They leave you no choice.

The few things that help you to feel comfortable and at peace.

It’s not much just a few of them.

When you know where they are you rest easier and be at peace.

It’s no body’s fault and this can be easily resolved.

Keep them close and then you won’t have to be so worried.

Easy solution.

We are with you.

Namaste

1/15/23 Listen to the Pain

1/15/23 Listen to the Pain

Listen to your body.

Listen to the pain.

It’s been trying to tell you something for a while now. (a little over a month)

It did get a little louder recently because you we not listen to the pain.

You thought you would just go off and ignore this but no - 

It needs your attention sooner than that.

Sooner than you wanted.

Tomorrow you’ll see the doctor and get the help you and your kidney needs.

Then and only then can this adventure/ vacation begin.

We are with you.

Namaste

1/14/23 Your Journey

 1/14/23 Your Journey

Start off this journey with the best intentions.

Keep your mind open.

The precious thoughts that come through are your guidance.

We won’t tell you where to walk, only where to look and pay close attention.

Keep your focus o your motivations not other’s.

Remember this is your journey and keep their issues aside.

It takes as long as it takes.

Pleasure is along the way.

 

It is with that openness you will see what you are looking for.

Step out of the usual and look for an adventure.

Stop along the way; take time to just be.

Be in nature.

Be close to it, the water, the plants, away from the TV and outside of the closed door.

You will benefit from the change.

We are with you.

Namaste

1/13/23 Forgiveness

1/13/23 Forgiveness 

You have forgiveness on your mind.

Your first reaction is that you have to accept or allow someone to do something wrong or allow them to injure you with no consequence.

This is not what we are talking about or suggesting.

This forgiveness is a tool that you have that allows you to move forward.

The only forgiveness that is necessary is self-forgiveness.

It holds you captive.

Free yourself from the binds of victim-ness and hatred.

This freedom will allow more strength to grow.

We are with you.

Namaste

1/12/23 Who are you?

1/12/23 Who are you?

Who are you?

Who you are?

Are they the same questions OR

Does it ask something different?

Who you are –

You are a composite of all that you’ve accomplished and become since your creation, physical and non-physical.

Who are you -

You are, answers the question with a similar list but is looking for more specific entries.

Listing the physical and non-physical entries like blood, skin, hair, teeth, heart, bones, etc.

They are different questions.

 

Expand your vision out to include all of who you are!

Include all of who you are in your self – care.

Not just the part of you that’s out front of you today,

But all of you –

All of you –

From your creation to now.

Think deep and allow All of you to come into the One.

That’s who you are.

We are with you.

Namaste

1/11/23 Still Worrying

 1/11/23 Still Worrying

We are going to take another stab at worrying -

Worrying about other people’s problems and your responsibility to fix them.

They are not your responsibility to fix them because they are not your problems.

These problems belong to someone else.

They are a huge part of their life plan and theirs to learn from and fix.

If they ask you for help – then it becomes part of your life plan (to help).

So then, you can give them the help that really helps.

That sounds harsh but that way is best.

You are concerned when you know of these issues but they are doing what is best for their learning.

Give them your blessing and the support that might be needed.

Step back and allow them to grow.

It will bring you the most peace.

We are with you.

Namaste 

1/10/23 Inspire not Worry

1/10/23 Inspire not Worry

 

When you wake up and the whole world seems to be on your shoulders, call upon us for help.

It not your fault or your responsibility but sometime it feels that way.

The circumstances of others are not your fault nor your responsibility to fix it, yet you worry.

This is something you have been dealing with for a long time.

It was put upon you by another then you took it to heart.

Many are dealing with these same issues.

This can lead to despair and other emotional issues.

You need to fully understand where this is coming from and what part you truly play in it.

This was triggered by surrounding emotional stories.

When you listen to them you must listen with an open mind.

They are stories not your reality.

They have a purpose but not the one you are allowing.

Look at what the meaning is for you.

What can you think differently about these issues and what changes can be made that make your journey better?

Be at peace with what you can do and let the rest of the story be that, a story.

It was meant to inspire great change but not cause despair.

We are with you.

Namaste

1/9/23 No new post today. From 2014 - 1/9/14 Go with The Flow

1/9/23 No new post today.

From 2014  - 1/9/14   Go with The Flow

Life is sometimes referred to as a journey, a path, a destiny.

It is said that life flows like a river, taking you places that you are destine to experience.

Like the water of the river, it meanders around obstacles and corners but always or most always heading downstream.

When you struggle against the current of your life you find the most resistance and often become quite stagnant.

Turn around, go with the flow, allow the natural progression of things to take you where you need to be.

Everything will appear just as it should and you will have more energy to deal with each incident.

You will see the beauty in the journey itself, time and energy to explore and enjoy each passing moment.

Breathe in deeply and slowly.

Allow yourself to enjoy the experience of just the being of life.

Namaste

1/8/23 The Sunrise

1/8/23 The Sunrise 

Look to the morning sunrise to see all of the possibilities that await you.

As the golden rays break through the darkness, hope and wonder emerge.

Let the new light of the day surround you with pleasure and wonder.

Carry it with you into the day.

Don’t allow it to fade or be marred with worry or fear.

Your light within you shines with this wonder, as well.

We are with you.

Namaste

1/7/23 Grandeur Tapestry of Life

 1/7/23 Grandeur Tapestry of Life

Your life is a masterpiece of your own making.

It is a tapestry, of sorts.

There is movement and progress clearly seen from where you are today.

But the beauty and the magnificence has always been there.

Set out a long time ago.

Believe in it and allow life to weave its diversity into its mastery.

There is still much to accomplish and learn along the way.

The bold and strong moments balance the meek and milder ones,

 giving you the perfect blend of experience to learn and grow.

Face each day with openness and courage knowing what is given is what is needed.

And take the time to reflect and appreciate this grandeur tapestry of life.

We are with you.

Namaste

1/6/23 Relax and Heal (A long peaceful healing meditation)

1/6/23 Relax and Heal (A long peaceful healing meditation) 

Totally relax and absorb the peace around you.

Let it inspire and flourish within.

Now expand to include your surroundings and

 heal the broken-hearted.

We are with you.

Namaste

It ended with hearing the song:

"Let there be peace on Earth."

1/5/23 New Understanding

1/5/23 New Understanding 

You have to let go.

You wake up with that pain in your heart.

That is telling you that you are still carrying the memory of that time.

That time when you could hardly breathe, you could hardly live, could hardly understand.

You’ve learned so much and understand so much more now.

Open your heart to this new understanding.

You will move forward and the pain will lessen.

It comes back when you allow it to.

Embrace the reality and how it has opened so many new avenues of spiritual growth and a deeper meaning.

Love is still there.

You are love.

Your heart is full of love.

Love is not the pain you feel.

Separation is the pain you feel.

There is no separation.

You are whole.

You are One.

Deepen your understanding.

Peace be with you.

Namaste

1/4/23 On the Wind

 1/4/23 On the Wind

Planning, planning, planning.

You have a whole year spread out before you.

Pick out a few highlights but have open space and time for the spontaneous adventure to catch your fancy.

Having too much planned out and set in stone, leaves little chance to discover something new

These will come in on the wind,

Be prepared, open and receptive.

We are with you.

Namaste

1/3/23 Get Started

1/3/23 Get Started

Don’t just stand there trying to catch a thought going by.

You have to dig deeper for true wisdom and guidance.

 

It’s time to get started.

You have a few projects waiting for your attention.

Chose one that you find most interesting and spend some genuine time on it.

See if it brings you what you are looking for.

It will lead to other accomplishments.

We are with you.

Namaste

1/2/23 Adjustments

1/2/23 Adjustments 

Take a deep look around and see what changes have been made.

Others have a new outlook also.

Accept what changes feel like they will work for you.

Let the rest go.

This is a time of adjustment.

New ideas and manner are being tried to fit.

Choose carefully it may bring you peace, love and joy.

We are with you.

Namaste

1/1/23 Start Anew

1/1/23 Start Anew 

Awaken – open your eyes – start anew.

Most of you think of today as a new beginning,

 a way to set the record over- start anew.

This is all well and good but bring forward all the lessons learned and wisdom with you.

Start a little farther down the path then before with much wisdom, love and joy.

Look forward to tomorrow with the openness and willingness to be all that you can be.

We are with you.

Namaste