March 26, 2023 Not Feeling Well

March 26, 2023 Not Feeling Well

Due to physical and mental difficulties, you have not been sitting for a while –

That’s OK.

We’ve been with you, always.

Ther has been several occasions where we were close by but you were unable to settle enough to hear us.

But we were still guiding you and helping you as we can.

Rest and healing for the body is vital and necessary for your journey.

There is much more we want you to do.

Take the time to sort it out and you will get back into the rhythm again.

No worries, no regret.

Pick up where you left off.

We are with you.

Namaste

March 21, 2023 You are Love!

March 21, 2023 You are Love!

You are loved.

So, very loved.

Even when you are not feeling well,

not feeling happy,

not feeling very loved!

You are loved.

Your life has touched so many, far passed the boundary of your yard.

Open your heart when you can feel the love.

Go outside and let the sun shine upon your face and the air into your lungs.

Feel alive and well.

Each step you take will get you closer to where you need to be.

The day is beckoning you to be yourself.

You are love, as you are loved.

We are with you.

Namaste

3/13/23 Human Experience

3/13/23 Human Experience 

Respect your body in all ways.

You are here having a human experience because you are in-body, your body.

There would be no human experience without it.

It has supported your mission, your goal.

You are a team, you work together.

Make it all that it can be.

Get back on track together.

Work out what is best for you, both of you.

Respect, car and love will enhance the experience.

We are with you – Namaste

3/12/23 Create

3/12/23 Create 

Your thoughts create –

 Create the environment you want –

As you sit and breathe in and out, your thoughts come and go.

Allow the worry, stressful and negative ones to go pass your mind as quick as they arrive –

 Allow no time to them at all.

The peaceful, caring, loving ones, allow them to hang around.

What can you create with these emotions and thoughts is up to you but surely these can create joy and happiness.

As the dawn breaks, so is your chance to create.

We are with you – Namaste

3/11/23 Healing Meditation

 3/11/23 Healing Meditation

Sit quiet, breathe deeply, hold your breath, breathe out.

You can feel the spiritual healing energy fill into your chest/heart area.

This is different than your regular breathing – deeper meaningful.

Allow that sensation to fill the area (you might cough a little).

Breathe again asking this spiritual healing energy (a different sensation)

  to travel down into your torso, filling that area.

Breathe out.

Breathe in, allowing this energy to travel down into each of your arms,

   down all the way into your fingertips filling in all of the space.

Knowing that it brings with it the spiritual healing energy you’ve asked for.

Spend enough time doing this to know that the healing is there releasing all

    of the remembrance of pain and anger.

Breathe out.

Breathe in deeply, allow that spiritual healing energy to travel down into your legs,

    passing each section releasing and healing as it fills in the voids there.

Releasing and replacing this remembrance with the love and trust of health and peace.

This is a time to allow the healing and releasing to refresh and renew your body and mind,

    knowing you are loved.

Start thinking thoughts of joy, free from those of anguish, for they were bound and released.

We are with you – Namaste

3/10/23 The Connection

3/10/23 The Connection 

Think of us like family.

Our bond is that close.

The time together is much like a daily phone call and you value that so much.

Just a few words, touching base and checking in.

Our conversations are light some of the time, but deeper at others.

Words of wisdom, guidance, comfort and hope all conveyed with love.

Sit quiet, breathe deeply, know and feel the connection is real.

We are with you, always – Namaste

3/9/23 Cycles

3/9/23 Cycles 

Life does run in cycles.

From the farthest stars and planets to your own personal body, the movement is circular.

No beginning, no end –

A constant moving spiral, of sorts, allowing it to be experienced over and over.

At any given point, a nanosecond for example, it will seem constant and still but life is forever moving in cycles

  and you are a part of it.

When you are aware of these cycles, you gain more from the experience perspective.

You can go deeper into the meaning of where you are and who you are.

Draw it out to see it become clearer.

We are with you – Namaste

3/8/23 Consciousness

3/8/23 Consciousness 

Pay closer attention to your conscious dreams.

When you can remember them, they are speaking loudly to you.

Your mind, consciousness, plays a big part of your experience here.

When you are coming out of  a deep sleep you are consciously aware of this guidance.

It may help to make note of these stirrings.

The messages there come from deep inside of you.

In your fully conscious state you ignore or miss them due to all of the distractions around you.

But in the quiet, barely awake state, you can be aware of what they are bringing forward.

Pay closer attention.

Call this to the surface and allow into your consciousness.

It too is a big part of the whole experience.

We are with you – Namaste

3/7/23 Direction

3/7/23 Direction

It’s not only when you are lost that you need direction.

Guidance and direction are given to help you on your way.

It is there for you, always, and will help you to get the most out of your experience.

It is there for your highest good.

Of course, you can go without it.

But you know and can feel the difference. 

You like it better when you are connected (to Spirit) and not missing the important things.

Learning and growth opportunities present themselves as your plan demands

  but getting the most out of them and fulfilling more can be achieved with guidance and direction.

We are here with you - Namaste

3/5/23 Dealing with Others

3/5/23 Dealing with Others 

Yes, dealing with those who don’t understand is one of the most difficult times you’ll encounter.

But it is important, important for both of you.

There is wisdom that can be transferred and accepted if given with care and respect.

One can only understand what they are ready for.

Stand steadfast in your beliefs, patience to the response.

All is well.

We are with you.

Namaste

3/4/23 Your Journey

3/4/23 Your Journey 

Don’t worry, every part of your journey is important.

You can break it up any way you want, you feel comfortable.

It’s all good.

You are working it the way you see best for you.

We are here for help and guidance.

Ask and you will receive.

Look for the signs and follow your heart.

We are with you – Namaste

3/01/23 Your Body’s Language

3/01/23 Your Body’s Language 

That pain you are feeling is your body speaking to you.

It is using the only way it can.

Pay closer attention to these small rumblings and make the adjustments needed.

The outcome will be surprisingly better than just ignoring it,

Sometimes, an adjustment is needed.

A good doctor or consult will be well advised.

Pick one that has your best interest at heart not just covering up the symptoms with drugs.

Care and love are your body's language and will help your body to function as it should.

We are with you – Namaste