3/11/23 Healing Meditation

 3/11/23 Healing Meditation

Sit quiet, breathe deeply, hold your breath, breathe out.

You can feel the spiritual healing energy fill into your chest/heart area.

This is different than your regular breathing – deeper meaningful.

Allow that sensation to fill the area (you might cough a little).

Breathe again asking this spiritual healing energy (a different sensation)

  to travel down into your torso, filling that area.

Breathe out.

Breathe in, allowing this energy to travel down into each of your arms,

   down all the way into your fingertips filling in all of the space.

Knowing that it brings with it the spiritual healing energy you’ve asked for.

Spend enough time doing this to know that the healing is there releasing all

    of the remembrance of pain and anger.

Breathe out.

Breathe in deeply, allow that spiritual healing energy to travel down into your legs,

    passing each section releasing and healing as it fills in the voids there.

Releasing and replacing this remembrance with the love and trust of health and peace.

This is a time to allow the healing and releasing to refresh and renew your body and mind,

    knowing you are loved.

Start thinking thoughts of joy, free from those of anguish, for they were bound and released.

We are with you – Namaste