Keeping your body healthy and running
well will take that worry off your list.
Eat, exercise and rest as is needed.
It can't do its best work for you when
it is so weighed down.
Use your intuition to know what is best
and listen closely to your body.
It also has a voice about its needs.
Take one step at a time to make changes
and focus on a healthy lifestyle.
You'll see immediate response from your
body.
Be healthy, happy and be at peace.
Namaste