Lift your
thoughts and adjust to the highest level you can reach.
Holding on
to the past resentments will not accomplish anything.
Be like
little children and face each day anew.
Learning as
you go and excited for the experience.
This will
bring you much rewards and you will find peace and harmony.
Namaste
Meditation in review - Magic Happens
Bring forth
the practice of meditation into your daily life and help you sort out those
wandering thoughts or the one you can't act upon.
In review,
you sit quietly and breathe for a few minutes.
You allow
your body to calm down first.
Noticing the
aches and pains of the body but jut allowing them to be.
Breathe
deeply then go to the normal breathing.
Sit
comfortably. Now allow the mind to calm.
Just
noticing thoughts but allowing them to move on not focusing on any one in
particular.
Paying
attention to your breathing and allow the mind to calm.
Once your
body is calm and your mind is calmer you can start to feel the magic happen.
You might
get messages in subtle ways that you can recognize.
Hearing,
seeing or feeling a specific thought that seems to come from beyond.
With practice
you will begin to sort out the random thoughts to let go of and hold the ones
that bring you guidance and messages.
We bring
this up now as a reminder of an easy way to bring help and direction into your
life.
Namaste
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