Food is an important part of your physical health.
What you put in your body should be clean, fresh and mostly raw
nutrients.
This will bring you the most energy.
What you feed your mind is also very important.
Pick the highest level of information to be thinking about in order
to stimulate the mind to generate creative energy.
You don't need to spend time thinking and processing the bits of news
that are making you feel depressed and lethargic.
It is your choice but choosing uplifting and loving thoughts will
allow you to feel the beauty and peace within.
Put your filters up and stay in that range.
You'll have more energy to do and share more.
Look to the light and know it is there.
Find the highest good even in these seemingly tragic events.
All is changing. All is happening for that change.
Be the steadfast beacon of love and light.
Namaste
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