10/29/14 How To Connect To Spirit and Spring Cleaning

As I sit here tonight I open my heart and my mind to a clear understanding of the presence of spirit in my life.

The most important concept that comes to mind is that of meditation.

It is a way that you can bring spirit, guides, your higher self and even your loved ones close.

You can feel them around you and even in your physical body (if you want).

Sit quiet, very quiet.

Breathe and invite them close.

What do you feel? What do you hear? What do you see?

This is an ancient way of communication and open to each and every one.

Don't doubt but trust that you are connected and you too can do this.

Open your heart and tell them you want to have them close.

They will not say no. They will be there.

They will get your attention whatever way they can.

Write it down to remember because it will get stronger with practice.

They are always there to help you.

Trust what you hear!

Namaste

10/ 29/14 Spring Cleaning

Spring Cleaning doesn't only have to be done in the spring.

Occasionally weeding out of extra stuff from your life and closets lightens the load.

Growing less attached to those things of the past allows you to have room emotionally and physically for something new.

Those things are holding you on to the past when there is much to experience and see and do.

Give them away to someone new and they will serve a purpose again like you.

Others are waiting to receive that exact thing and it will fill a void for them.

Recycle, reuse is a blessed thing.

It will make you feel good to give them away knowing you have served others in a special way.

Clear out room for breathing space.

Namaste