Start by finding peace within yourself.
Sit with it and allow that feeling to
spread from your heart to all parts of your body.
Relax and know how peace might feel in
you arms and then your legs.
Allow your head and your mind to feel
peace.
Your every thought is of peace.
You are completely surrounded by the
nothingness of peace.
Rest and know its power.
It is healing and then you may grow.
Namaste
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