The tightness in your chest, the cough, and the difficulty to swallow, all come from reaction to living the life of fear and resolution.
But when you can switch your energy, your thoughts away from that you can come from a different perspective and you will find that feeling dissipates.
It can be replaced by peace and harmony.
Relax and be calm.
The rest will come covering over the rough spots – healing, growing.
We are with you.
Namaste
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