Sleep is so important to rejuvenating
the physical body.
Meditation or quieting the mind
rejuvenates the non-physical body, the ethereal body, which is where
your spirit resides.
Take these times very seriously for
this is where you grow and become stronger.
Use this strength to make a better
connection to who you are.
It will help you to find the truth and
peace within you.
And that is what makes living more
authentic and the true experience that you've come here for.
Give this gift to yourself on a regular
basis.
Namaste
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