A daily routine of exercise, nutrition,
pleasure and rest is beneficial for your health and growth.
You are a package deal.
Mind, body and soul.
In order for you to stay healthy and
grow you must give yourself all of what it needs.
If you cut out one of these important
segments of health you will feel the imbalance.
It is not hard to figure out which one
is lacking.
Just a small effort in the direction
needed will help to bring you back to balance.
Mind, body and soul.
Which one needs the exercise,
nutrition, pleasure and rest?
Love yourself.
Feel refreshed and happy.
Namaste
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