You came into this world with the one
body.
It is a complex system but runs
relatively smoothly.
Part of your journey here is to learn
how best to take care and keep it healthy and running smoothly.
There is a lot of information,
others opinions, but the best guidelines come from your body itself.
When it is suffering you will know.
Pay attention, listen and give it what
you feel it needs.
And we are not talking about more sweet
desserts.
Raw, healthy, natural ingredients will
do a better job.
Exercise, rest and relaxation are also
key ingredients.
Keep your body healthy and happy.
It is an important part of your journey
here,
Love thyself.
Namaste
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