We are going to tell you what to eat.
But this is not all that you can eat.
It is just a suggestion to help you
balance your system and get you started on your own.
Eat all the green vegetables that you
can, in every meal.
They also contain the iron that you
will need.
Then add in some colored vegetables as
you like.
Providing the specialized nutrients and
variety .
What you mix with the vegetables is a
personal daily choice, some fuel.
Fish, lean meat and oils from nuts are
a good start.
Fruits are eaten as a cleanse, not as
often.
Keep your choice fresh and clean.
Add as little extra as possible.
Your system will be able to process
this and give you the balance and energy you need,
Make this your basic chart to build you
menu from.
More to come later.
Namaste
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