January 8, 2025 Just Breathe

 Just Breathe

Each find peace in a different way.

What calms and soothes one, may actually irritate another.

Find your own space; find your own peace.

Allow it to flow through out your body.

It will promote healing and growth.

The strength you thought lost will return.

You will find anew.

The breath is your vehicle for calming and regulating the heartbeat.

Breathe in through the mouth, and hold for a few seconds, and then out through the mouth.

Do this several times until you are calm.

Then drift away to where you need to be.

Find your inner peace.

Do this often to retain balance.

We’ve said this often.

But it is the key to living the best life you can.

You will have a clear mind and your body will perform at its best.

All things will be clear and you can see them with a clear perspective.

Then you will make the choice that you want.

We are with you.

Namaste