Friday, June 19, 2015

6/19/15 no new post today... on retreat...6/19/13 Physical Health

Physical pain will stop you in your tracks.
You will not be able to rest or get the sleep you need.
Without the proper rest you are not able to focus on the important parts of the day.
It is of utmost importance to take care of your body and your mind.
Proper food, water, exercise and rest will allow your body to heal itself and be pain free.
Take needed measures to care for the physical body.
It is your vehicle for the journey.
Do you want to go first class or economy coach?
It is a choice you often make about your priorities.
So choose wisely and remember it’s not the destination, it is enjoying the journey.
Pamper yourself whenever you can.
You’ll be happier and share that happiness with others.

Namaste

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