Eat what is good for you not what is
always available.
Your body knows when you've eaten
something that was not good for it.
It will not be able to process it
correctly.
And you will know it also.
Stick to the natural raw vegetables and
less processed food, including bread and meats.
We have told you that before.
It is not always convenient but health
is for the long run.
Namaste
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