It is the time to
weigh in with your heart.
Take a few moments
to check in to your vibration – feeling around your heart.
Is there some
heaviness that is just hanging on?
Bring some loving
kindness, forgiveness or excitement and joy to whatever is drawing it
down.
Surround your
thoughts and heart with this tenderness.
Feel it lifted up a
bit.
Let go of the
sadness, anger, stress, frustration or pity you are dealing with by
knowing “This too shall
pass.”
Bring a little
sunshine and a smile into your thoughts.
It will be uplifting
and some peace will follow.
All of the sudden
you will feel your heart area lighter – uplifted.
Now those things are
changed a bit and will no longer weigh you down so much.
When you are able to
help yourself feel better you can then help others to feel uplifted
too.
Namaste
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