Better Nutrition
Today, we shall talk about food.
Basic meal planning.
It is essential that you get
better nutrition during this stressful time.
The nutrition that comes from
fresh food, fruits and vegetables.
They are a little harder to get
because of the distribution problem.
So, you should get and eat them as
often as you can.
They have the correct vitamins and
iron supply you need to keep strong and healthy.
Put a few in the everyday planning
so as to get more into your body.
Increase the volume when you can.
This enables better body function and
strengthens your defense mechanism.
Colds, flus and viruses are easier
to combat when you are healthiest.
We are with you.
Namaste
Good for You
Just stay home.
It is a basic practice.
Let the others run around if they
want to but for you it’s better to stay home.
The walks you take are safe and
very good for you because they exercise your legs and lungs.
Do it every day.
Increase the distance when you can
or even go around twice.
It is good for you.
We are with you.
Namaste
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